Pregnancy exercise birthing balls, commonly known as an exercise ball, gym ball, swiss ball or fitness balls, are great for relieving discomfort during pregnancy. Using the birthing ball throughout pregnancy will keep the deep supportive muscles of the spine in shape and help stimulate postural reflexes.

Click here to read the full details of the Miracle Box birthing ball pack and also the 12 Essential Benefits of the Birthing Ball.

"I wish all my mums used one of these. It would really cut their labour times drastically"
Laura Davies. NCT Antenatal teacher and Doula, from www.babyonboarddoulas.co.uk

Your Miracle Box Pregnancy Birthing Ball Package Contains:

1 x High quality anti-burst fitness/birthing exercise ball plus dual action pump. The perfect ball for use in the birthing centre and to help perform those exercises to get you back in shape! Example shown.(ball colour may vary)

1 x Incredible DVD "A Simple Guide to Training your Pelvic Floor and Core" as used in the NHS. Understand how to identify abdominal separation, perform simple core and pelvic floor exercises. 20 minute educational DVD.
Click here to watch a sample of the DVD.

3 x Exercise Wall Charts. Easy to read, high quality wall charts including pregnancy/post natal exercises with baby, as well as more advanced toning/stretching exercises. Designed by specialist pre and post natal trainers Newborn Fitness.

3 x Totally unique downloadable PDF's of virtual human interactive exercise charts. These are unique and have been quoted "As the most exceptional online exercises you can do! Click on the image and let the Virtual Human show you how to do the exercise."

        1. Stretching your back, neck and shoulders
        2. Increase your flexibility
        3. Increase your energy at the desk -Simple exercises to perform at your desk or workstation - perfect for when you are feeling tired or stressed.
 

Plus for every Miracle Box sold, Miracle Products will make a 0.25p donation to the NCT - The UK's leading Charity for Parents. (Reg. Charity No. 801395 Reg. Company No. 2370573)

What size Exercise/Birthing Ball do I require?

The suggested ball size is related to your height. This is so that when you sit on the ball (when correctly inflated to the indicated size) your knees are positioned slightly lower than your hips. The recommended ball/height size is as follows:

Height 5'5"/165cms and under - 55cm Gym Ball
Height 5'6"/167.5cms - 6'1"/185.5cms - 65cm Gym Ball